Most of the recipes here are gluten-­free, some are also dairy­-free and vegan. Please have fun with these recipes and feel free to tweak them and experiment according to your family’s preferences, requirements or idiosyncrasies. For example, my girls will happily chomp down raw sunflower seeds, but if I put them inside a recipe, they won’t eat it.Got an old family favorite that’s not so healthy? Send it on over and we’ll see what we can do to re­create it!


Here's a super easy recipe that's perfect for a quick weekday dinner, or meal prep. I like to use it as a base for chili or healthy homemade sloppy joes!


Take A Look At Some of My Recent Recipes And Cooking Tips!