A happy healthy life does not come about through diet and nutrition alone! That’s why we promote and share body­mind practices that create more balance and peace in your life, along with other information on non­toxic living and healthy relationships. I’ve learned the hard way what happens when I lapse in my commitment to loving self­-care and let the practices that keep me balanced and sane fall by the wayside. I’m getting better at not judging myself and just starting up again. Believe me, they really do make a huge difference in the quality of life!

PARENTING

MEDITATION

YOGA

STRESS RELIEF

SLEEP

SELF-CARE

HEALING

EXERCISE