What The Kale?

What is this dark leafy green and why should we be eating it? We dove in a little deeper to give you the run-down on why this plant is being praised in the health industry for its nutritional content and how it can benefit you and your family!

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The Truth About Sunscreen

Ah, Summer! School’s out. It’s vacation time when family and friends come together for fun in the sun. Grab the sunscreen and chase your kids around, trying to get them to hold still long enough to slather it all over their squirming little bodies.

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Tiffany Lundgren
Power Breakfast – Overnight Oats

Overnight oats is on heavy rotation at our house. I like it because it’s a delicious, creamy, crunchy, grab-n-go breakfast that’s jam-packed with super nutrition. It’s full of protein, fiber, essential fatty acids and antioxidants, yet low on calories.

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Tiffany Lundgren
Fruit Water

I make a Zinga pitcher of fresh fruit water several times a week. It’s my sweet­tasting alternative to sugary drinks. And my kids love it. I was given this as a gift and I absolutely LOVE all their products! 

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Tiffany Lundgren